Aligned Wellness with Amy Sawyer

Amy is a spiritual seeker, holistic health enthusiast, and lifelong learner. She is an avid yoga practitioner, certified yoga therapist (C-IAYT), experienced yoga teacher (ERYT) and continuing education provider (YACEP). She is also a Reiki Master Teacher, offering private Reiki sessions and group trainings. Amy teaches from the heart and truly lives her yoga, encouraging students towards self-empowerment and improving physical, emotional, mental, and spiritual health. She offers private yoga therapy sessions as well as integration coaching, specializing in helping clients with addiction issues, trauma/PTSD, chronic pain, and stress management. In her free time, Amy enjoys paddle boarding, spending time in nature with her dog, writing, and reading inspiring memoirs. She also co-leads local and international wellness and yoga retreats and enjoys traveling to new and inspiring places.

Connect with Amy
https://www.instagram.com/alignedwellnessyoga/

Journal Prompt
During this episode, Amy talks about gratitude as a practice of manifesting. She spoke words in the present tense, daily, about things that she desired in her life. What are the things in your future life that you are grateful for?