Embodied Harmony with Maura Riordan

Maura Riordan was introduced to meditation and yoga from an early age and has always been drawn to the mind/body/soul connection. After receiving her yoga certification and completing an Integrative Somatic Trauma Therapy Certification course, she experienced personally and professionally the benefit of working with the physical and subtle bodies through breath, movement and meditation to gain a sense of peace and balance within. As she delved deeper into her own spiritual and healing journey, she discovered energy work and all its benefits and received her Master Level Reiki Certification. She is passionate about bringing a whole-body healing experience to her clients. She feels to create peace within our families, communities and world, we must first find that balance and peace within ourselves.

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Journal Prompt:
Maura and I talk about "bringing it back to ritual". What are some things that you do on a daily basis that you can turn into a ritual - making it more sacred/beautiful/mindful of an experience?